What’s Included.
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Health Assessment.
A 30 minute session to understand your health history, nutrition needs and goals. Free.
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Option One.
8 week coaching session. Includes an initial health assessment, a personalized nutrition program, 8 weekly 30 minute 1:1 sessions, healthy recipes, phone/text/email access and a suggested activity or exercise plan to assist you in attaining and maintaining your goals. $795.
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Option Two.
12 week coaching session. Includes an initial health assessment, a personalized nutrition program, 12 weekly 30 minute 1:1 sessions, healthy recipes, phone/text/email access and a suggested activity or exercise plan to assist you in maintaining your goals. $1,050.
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Option Three.
6 month coaching session. Includes an initial health assessment, a personalized nutrition program, 6 months of weekly 30 minute 1:1 sessions, healthy recipes, phone/text/email access and a suggested activity or exercise plan to assist you in attaining and maintaining your goals. $1,900.
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Ala Carte Services.
Personalized Nutrition Program. $495.
Healthy Recipes. $205.
Personalized Activity/Exercise Plan. $205.
Additional Coaching Sessions (only purchased after completing Option One, Two or Three). $300 for 8 weeks, $400 for 12 weeks, $750 for 6 months.